7 ROUNDS · EVERY REP COUNTED BY CAMERA · BEST OF 7 WINS
EVERY DAY
IS GAME DAY.
A real workout. A real opponent. 12 minutes. Outrep turns a daily bodyweight session into a ranked, seven-round sports match — refereed by your camera.
THE FORMAT
SEVEN ROUNDS.
ONE VERDICT.
BOOK A SLOT
Pick tonight's battle window and format. The league matches you with an opponent at your rating. An opponent is the accountability — league players complete 3.2× more sessions.
FACE OFF LIVE
Seven rounds, one exercise each, 60 seconds all-out. Your opponent is on screen, their rep count on their video. The same fixed circuit for the entire planet — every score comparable.
THE CAMERA IS THE REF
On-device computer vision counts every rep and calls every NO REP. Full depth or it doesn't count. No wearables, no honor system, no judge to argue with.
THE BOX SCORE POSTS
Rating moves, records update, PRs stamp, and the round-by-round box score hits the feed. Then you book tomorrow. Every day is game day.
THE RULE
NO REP.
Full depth or it doesn't count. Too shallow, too fast, half range — the camera calls it, a buzzer confirms it, and the rep is gone. Reps are counted on-device; camera frames never leave your phone.
WHY ROUNDS, NOT REPS
WINNING A ROUND BY 40 REPS COUNTS EXACTLY THE SAME AS WINNING IT BY ONE.
No single strong movement can carry a match. You win by being good seven different ways — and every rep still counts toward the season stat leaderboards, even in garbage time.
HOW YOU WIN
THREE RULES.
THAT'S THE WHOLE SPORT.
REPS WIN ROUNDS
60 seconds, one exercise, most camera-valid reps takes the round. A tie splits it. Nothing else matters inside the minute.
ROUNDS WIN MATCHES
Best of seven. Most round wins takes the match — total reps only breaks ties. You win by being good seven different ways.
WINS CLIMB THE LADDER
Your rating moves by who you beat, not how often you play. Beating a higher seed pays big. 9–4 against killers outranks 12–1 against nobody.
THE STAKES ARE POSTED BEFORE THE FIRST REP
WIN +34 / LOSE −6
Every ranked matchup shows exactly what's riding on it before you start. Upsets pay big, favorites have everything to lose — you'll understand the rating system without ever reading about it.
TWO WAYS TO LEAVE A SEASON WITH HARDWARE
BEST
The ladder. Who you beat. Rating, tiers, and the season MVP live here — league-matched battles only.
MOST
The volume boards. Work done. Every valid rep counts — ranked, solo, or ghost — toward Exercise Champion titles.
SEASONS RUN MONTHLY · FINISH #1 ON THE LADDER AND THE MVP TROPHY IS YOURS — 10 RANKED MATCHES MINIMUM, NO CAMPING
PICK YOUR BROADCAST
THREE FORMATS.
THE 7
THE DAILY. ALWAYS UNLOCKED. LIVE-ENABLED.
THE 14
EARNED — UNLOCKS AFTER FIVE COMPLETED 7s.
THE 21
THE FULL BROADCAST. FOR THE OBSESSED.
SOLO RUNS ARE ALWAYS FREE — RACE YOUR BEST, RACE YOUR LAST, OR NO GHOST · JUST YOU
AROUND THE LEAGUE
TONIGHT'S NUMBERS.
FEATURED BOX SCORE
| RD | EXERCISE | 🇯🇵R. TANAKA | 🇺🇸M. RIVERA |
|---|---|---|---|
| 1 | SQUATS | 36 | 36 |
| 2 | PUSH-UPS | 29 | 34 |
| 3 | JUMPING JACKS | 52 | 51 |
| 4 | HIGH KNEES | 136 | 145 |
| 5 | LUNGES | 25 | 23 |
| 6 | BURPEES | 13 | 17 |
| 7 | MOUNTAIN CLIMBERSSPECIAL | 88 | 88 |
| TOTAL REPS | 379 | 394 | |
| ROUNDS (BEST OF 7) | 3 | 4 |
STAT LEADERS · SEASON REPS
YOUR CARD
NAME ON THE CARD.
RENDERED
LEAGUE-STYLE.
First initial, last name. Rating, record, streak, stat titles. Your card updates after every match and lives at a public URL — share it, and the card itself is the preview.
YOUR CARD, RECORDS & RIVALRIES SYNC EVERYWHERE · YOUR STREAK IS NEVER LOST
CREWS
Run a weekly board with up to eight friends. A champion and a most-improved are crowned every week — the ladder pulls everyone up.
RIVALS
Challenge anyone with a link. Friend battles build head-to-head records and PRs. Rivalries are the retention plan.
GHOSTS
No opponent tonight? Race the ghost of your best run — a rep-for-rep replay, never video. Beating yourself still counts.
REP YOUR CITY — CLIMB YOUR CITY'S BOARD, NOT JUST THE GLOBAL ONE
NEW PLAYERS ADD ~40% MORE VALID REPS IN THEIR FIRST 4 WEEKS
STEP INTO
THE LEAGUE.
Outrep is in preseason. Get on the roster and be there for opening night.